|
|
Primary Muscle Group: total body
|
Secondary Muscle Group: calves, hamstrings, levator scapulae, lower back, quads, shoulders, traps - upper
|
Base Movement: back extension, squat
|
Equipment: medicine ball
|
Training Type: weight training
|
Level of Difficulty: 5
|
Sport Specific: basketball, football, soccer, volleyball, wrestling
|
Position: standing
|
Movement Variation: bilateral
|
Plane of Motion: sagittal
|
Joint Action: hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation, spine extension
|