Squat and Back Extension With Medicine Ball
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Primary Muscle Group:
Secondary Muscle Group:
calves, hamstrings, levator scapulae, lower back, quads, shoulders, traps - upper
back extension, squat
Level of Difficulty:
basketball, football, soccer, volleyball, wrestling
Plane of Motion:
hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation, spine extension
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/squat_and_back_extension_with_medicine_ball.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/1007_2.jpg' alt='medicine ball back extension, squat weight training' title='squat and back extension with medicine ball' /><br/>squat and back extension with medicine ball</a><br/>(Click on image to view this exercise...)
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