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Primary Muscle Group: glutes
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Secondary Muscle Group: calves, hamstrings, quads
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Base Movement: split squat
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Equipment: half round foam roller, stability ball
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Training Type: balance and stability, weight training
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Level of Difficulty: 7
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Sport Specific: basketball, cycling, football, ski alpine, soccer, volleyball, wrestling
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Position: staggered stance, standing on 1 leg
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: hip extension, knee extension, plantar flexion
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