Sit Up With Medicine Ball Self Throw
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Primary Muscle Group:
abs and obliques
Secondary Muscle Group:
chest, hip flexors, lats, levator scapulae, pec minor, serratus anterior, traps - upper, triceps
sit up, throw
plyometrics and power
Level of Difficulty:
football, volleyball, wrestling
Plane of Motion:
hip flexion, shoulder extension, shoulder girdle elevation, shoulder girdle protraction, spine flexion
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/sit_up_with_medicine_ball_self_throw.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/1005_2.jpg' alt='medicine ball sit up, throw plyometrics and power' title='sit up with medicine ball self throw' /><br/>sit up with medicine ball self throw</a><br/>(Click on image to view this exercise...)
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