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Sit Up With Medicine Ball Self Throw
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, hip flexors, lats, levator scapulae, pec minor, serratus anterior, traps - upper, triceps
Base Movement: sit up, throw
Equipment: medicine ball
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: football, volleyball, wrestling
Position: face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip flexion, shoulder extension, shoulder girdle elevation, shoulder girdle protraction, spine flexion
Direction: forward
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