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Primary Muscle Group: abs and obliques
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Secondary Muscle Group: chest, hip flexors, lats, levator scapulae, pec minor, serratus anterior, traps - upper, triceps
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Base Movement: sit up, throw
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Equipment: medicine ball
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Training Type: plyometrics and power
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Level of Difficulty: 6
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Sport Specific: football, volleyball, wrestling
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Position: face up
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: hip flexion, shoulder extension, shoulder girdle elevation, shoulder girdle protraction, spine flexion
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Direction: forward
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