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Sit Up With Arms Behind Head On Decline Bench
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: sit up
Equipment: bench
Training Type: weight training
Level of Difficulty: 3
Sport Specific: football, wrestling
Position: arms behind head, face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip flexion, spine flexion
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