|
Primary Muscle Group: abs and obliques
|
Secondary Muscle Group: hip flexors
|
Base Movement: sit up
|
Equipment: bosu
|
Training Type: weight training
|
Level of Difficulty: 4
|
Sport Specific: football, wrestling
|
Position: arms behind head, face up
|
Movement Variation: bilateral
|
Plane of Motion: sagittal
|
Joint Action: hip flexion, spine flexion
|