Sign in | Sign up

Legal Disclaimer

Sit Up and Rotation With Medicine Ball Throw
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors, lats, pec minor, serratus anterior, traps - lower, triceps
Base Movement: sit up, throw, trunk rotation
Equipment: medicine ball
Training Type: plyometrics and power
Level of Difficulty: 7
Sport Specific: football, wrestling
Position: face up
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal, transverse
Joint Action: hip flexion, shoulder extension, shoulder girdle depression, shoulder girdle protraction, spine flexion, spine rotation
Direction: forward, side
Related Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)

User Sign In

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Lost your password? Click here