Side Step Up and Hip Abduction On Bosu Flat Down With Ankle Weight
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EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, outer thighs, quads
Base Movement: step up
Equipment: ankle weights, bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 6
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip extension, knee extension, plantar flexion
Direction: side
 
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