Side Step Up and Hip Abduction On Bosu Flat Down With Ankle Weight
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Primary Muscle Group:
Secondary Muscle Group:
calves, hamstrings, inner thighs, outer thighs, quads
hip abduction, step up
ankle weights, bosu
balance and stability, weight training
Level of Difficulty:
standing on 1 leg
Plane of Motion:
hip abduction, hip adduction, hip extension, knee extension, plantar flexion
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/side_step_up_and_hip_abduction_on_bosu_flat_down_with_ankle_weight.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/649_2.jpg' alt='ankle weights, bosu hip abduction, step up balance and stability, weight training' title='side step up and hip abduction on bosu flat down with ankle weight' /><br/>side step up and hip abduction on bosu flat down with ankle weight</a><br/>(Click on image to view this exercise...)
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