|
Primary Muscle Group: total body
|
Secondary Muscle Group: calves, hamstrings, inner thighs, outer thighs, quads
|
Base Movement: hip abduction, step up
|
Equipment: ankle weights, bosu
|
Training Type: balance and stability, weight training
|
Level of Difficulty: 7
|
Position: standing on 1 leg
|
Movement Variation: unilateral
|
Plane of Motion: frontal, sagittal
|
Joint Action: hip abduction, hip adduction, hip extension, knee extension, plantar flexion
|
Direction: side
|