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Side Step Up and Hip Abduction On Bosu Flat Down With Ankle Weight
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Primary Muscle Group: total body
Secondary Muscle Group: calves, hamstrings, inner thighs, outer thighs, quads
Base Movement: hip abduction, step up
Equipment: ankle weights, bosu
Training Type: balance and stability, weight training
Level of Difficulty: 7
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip adduction, hip extension, knee extension, plantar flexion
Direction: side
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