Side Lying Hip Adduction With Ankle Weight
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Primary Muscle Group:
Level of Difficulty:
basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Plane of Motion:
Standing Cable Hip Adduction
Machine Hip Adduction
Standing Hip Adduction With Tubing
Side Lying Hip Adduction With Bodybar
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/side_lying_hip_adduction_with_ankle_weight.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/456_2.jpg' alt='ankle weights hip adduction weight training' title='side lying hip adduction with ankle weight' /><br/>side lying hip adduction with ankle weight</a><br/>(Click on image to view this exercise...)
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