|
Primary Muscle Group: outer thighs
|
Base Movement: hip abduction
|
Equipment: barbell
|
Training Type: weight training
|
Level of Difficulty: 4
|
Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling
|
Position: side lying
|
Movement Variation: unilateral
|
Plane of Motion: frontal
|
Joint Action: hip abduction
|