Sign in | Sign up

Legal Disclaimer

Shoulder Press With Overhand Grip and Tubing
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps
Base Movement: shoulder press
Equipment: tubing
Training Type: weight training
Level of Difficulty: 4
Sport Specific: basketball, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal
Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: overhand - medium
Related Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)

User Sign In

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Lost your password? Click here