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Shoulder Internal Rotation With Tubing
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Primary Muscle Group: shoulders
Secondary Muscle Group: chest, lats
Base Movement: shoulder internal rotation
Equipment: tubing
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, tennis, volleyball
Position: standing
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder internal rotation
Grip: neutral - medium
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