Shoulder Dip On Dip Bars
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Primary Muscle Group:
Secondary Muscle Group:
chest, pec minor, traps - lower, triceps
Level of Difficulty:
Plane of Motion:
elbow extension, shoulder flexion, shoulder girdle depression
neutral - medium
Bench Dip With Elbows Wide
Bench Dip With Feet On Stability Ball
Bench Dip With 1 Foot On Stability Ball
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/shoulder_dip_on_dip_bars.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/49_2.jpg' alt='machine dip weight training' title='shoulder dip on dip bars' /><br/>shoulder dip on dip bars</a><br/>(Click on image to view this exercise...)
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