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Primary Muscle Group: abs and obliques
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Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior
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Base Movement: crunch, throw
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Equipment: bosu, medicine ball
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Training Type: balance and stability, plyometrics and power
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Level of Difficulty: 8
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Sport Specific: boxing, football, tennis, wrestling
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Position: face up, feet up
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Movement Variation: alternating
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Plane of Motion: transverse
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Joint Action: shoulder girdle protraction, shoulder horizontal flexion
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Direction: side
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