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Self Medicine Ball Throw On Bosu
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior
Base Movement: crunch, throw
Equipment: bosu, medicine ball
Training Type: balance and stability, plyometrics and power
Level of Difficulty: 8
Sport Specific: boxing, football, tennis, wrestling
Position: face up, feet up
Movement Variation: alternating
Plane of Motion: transverse
Joint Action: shoulder girdle protraction, shoulder horizontal flexion
Direction: side
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