Self Medicine Ball Throw On Bosu
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Primary Muscle Group:
abs and obliques
Secondary Muscle Group:
chest, hip flexors, pec minor, serratus anterior
bosu, medicine ball
balance and stability, plyometrics and power
Level of Difficulty:
boxing, football, tennis, wrestling
face up, feet up
Plane of Motion:
shoulder girdle protraction, shoulder horizontal flexion
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/self_medicine_ball_throw_on_bosu.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/829_2.jpg' alt='bosu, medicine ball crunch, throw balance and stability, plyometrics and power' title='self medicine ball throw on bosu' /><br/>self medicine ball throw on bosu</a><br/>(Click on image to view this exercise...)
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