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Seated Incline Trunk Rotation On Bosu Flat Down With Medicine Ball
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Primary Muscle Group: abs and obliques
Base Movement: trunk rotation
Equipment: bosu, medicine ball
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, boxing, field hockey, ice hockey, tennis, volleyball, wrestling
Position: face up, incline, seated
Movement Variation: alternating, bilateral
Plane of Motion: transverse
Joint Action: spine rotation
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