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Primary Muscle Group: abs and obliques
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Base Movement: trunk rotation
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Equipment: bosu flat down, medicine ball
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Training Type: balance and stability, weight training
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Level of Difficulty: 4
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Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, golf, ice hockey, rowing, rugby, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling
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Position: seated
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Movement Variation: unilateral
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Plane of Motion: sagittal, transverse
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Joint Action: spine flexion, spine rotation
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Direction: side
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