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Primary Muscle Group: abs and obliques
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Base Movement: trunk rotation
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Equipment: bosu, medicine ball
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Training Type: weight training
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Level of Difficulty: 4
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Sport Specific: baseball, boxing, field hockey, ice hockey, tennis, volleyball, wrestling
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Position: face up, incline, seated
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Movement Variation: alternating, bilateral
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Plane of Motion: transverse
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Joint Action: spine rotation
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