PhysicalFitnet - Exercise Video - seated calf raise on plated machine

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Seated Calf Raise On Plated Machine

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EXERCISE DETAILS:


Primary Muscle Group: calves
Base Movement: calf raise
Equipment: machine plate loaded
Training Type: weight training
Level of Difficulty: 1
Position: seated
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: plantar flexion

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