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Reverse Dumbbell Fly On Stability Ball With Feet On Tilt Board Side To Side
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Primary Muscle Group: rear shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: dumbbell, stability ball, tilt board
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: tennis
Position: face down
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium
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