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Reverse Dumbbell Fly
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Primary Muscle Group: rear shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: tennis
Position: bent over, standing
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium
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Reverse Dumbbell Fly
Reverse Dumbbell Fly

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