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Rectus Femoris Self Stretch With Yoga Strap
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EXERCISE DETAILS:
Primary Muscle Group:
quads
Equipment:
yoga strap
Training Type:
stretching self
Level of Difficulty:
1
Position:
kneeling, staggered stance
Plane of Motion:
sagittal
Joint Action:
hip extension, knee flexion
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/rectus_femoris_self_stretch_with_yoga_strap.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/664_2.jpg' alt='yoga strap stretching self' title='rectus femoris self stretch with yoga strap' /><br/>rectus femoris self stretch with yoga strap</a><br/>(Click on image to view this exercise...)
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