|
|
Primary Muscle Group: chest
|
Secondary Muscle Group: abs and obliques, lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, traps - upper, triceps
|
Base Movement: chest press
|
Equipment: cable
|
Training Type: weight training
|
Level of Difficulty: 6
|
Sport Specific: basketball, boxing, football, wrestling
|
Position: standing
|
Movement Variation: reciprocal, to target
|
Plane of Motion: frontal, transverse
|
Joint Action: elbow extension, shoulder abduction, shoulder adduction, shoulder girdle depression, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle internal rotation, shoulder girdle protraction, shoulder horizontal flexion
|
Grip: overhand - medium
|