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Reciprocal Roman Chair Bent Knee Leg Raise
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: leg raise
Equipment: machine
Training Type: weight training
Level of Difficulty: 5
Sport Specific: cycling, wrestling
Position: bent knee, hanging
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: hip flexion
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