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Primary Muscle Group: rear shoulders
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Secondary Muscle Group: lats, rhomboids, traps - mid
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Base Movement: reverse fly
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Equipment: dumbbell
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Training Type: weight training
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Level of Difficulty: 5
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Sport Specific: tennis
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Position: bent over, standing
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Movement Variation: reciprocal
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Plane of Motion: transverse
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Joint Action: shoulder girdle retraction, shoulder horizontal extension
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Grip: neutral - medium
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