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Reciprocal Dumbbell Step Up On Bench
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Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: step up
Equipment: bench, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
Direction: forward
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