|
|
Primary Muscle Group: shoulders
|
Secondary Muscle Group: abs and obliques, biceps, chest, pec minor, serratus anterior, triceps
|
Base Movement: shoulder press
|
Equipment: dumbbell
|
Training Type: weight training
|
Level of Difficulty: 5
|
Sport Specific: basketball, volleyball
|
Position: standing
|
Movement Variation: reciprocal
|
Plane of Motion: sagittal
|
Joint Action: elbow extension, shoulder flexion, shoulder girdle protraction
|
Grip: neutral - medium
|