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Reciprocal Dumbbell Bicep Curl With Overhand Grip

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EXERCISE DETAILS:


Primary Muscle Group: forearms
Secondary Muscle Group: biceps
Base Movement: bicep curl
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Position: standing
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: overhand - medium

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