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Reciprocal Cable Front Raise On Tilt Board Side To Side

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EXERCISE DETAILS:


Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, levator scapulae, traps - upper
Base Movement: front raise
Equipment: cable, tilt board
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: volleyball
Position: standing
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: shoulder flexion, shoulder girdle elevation
Grip: overhand - medium

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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/reciprocal_cable_front_raise_on_tilt_board_side_to_side.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/319_2.jpg' alt='cable, tilt board front raise balance and stability, weight training' title='reciprocal cable front raise on tilt board side to side' /><br/>reciprocal cable front raise on tilt board side to side</a><br/>(Click on image to view this exercise...)

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