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Primary Muscle Group: shoulders
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Secondary Muscle Group: biceps, levator scapulae, traps - upper
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Base Movement: front raise
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Equipment: cable, tilt board
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Training Type: balance and stability, weight training
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Level of Difficulty: 6
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Sport Specific: volleyball
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Position: standing
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Movement Variation: reciprocal
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Plane of Motion: sagittal
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Joint Action: shoulder flexion, shoulder girdle elevation
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Grip: overhand - medium
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