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Primary Muscle Group: rear shoulders
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Secondary Muscle Group: biceps, lats, levator scapulae, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper
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Base Movement: row
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Equipment: dumbbell
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Training Type: weight training
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Level of Difficulty: 4
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Sport Specific: football, wrestling
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Position: incline, standing
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Movement Variation: bilateral
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Plane of Motion: frontal, transverse
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Joint Action: elbow flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle retraction, shoulder horizontal extension
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Grip: overhand - medium
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