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Rear Shoulder Dumbbell Row On Tilt Board Forward To Backward
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EXERCISE DETAILS:
Primary Muscle Group: rear shoulders
Secondary Muscle Group: biceps, lats, lower back, rhomboids, traps - mid
Base Movement: row
Equipment: dumbbell, tilt board
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: football, rowing, wrestling
Position: bent over, standing
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium
 
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