<a href='http://www.physicalfitnet.com/openads/www/delivery/ck.php?n=ae0fadb3&cb=1234' target='_blank'><img src='http://www.physicalfitnet.com/openads/www/delivery/avw.php?zoneid=1&cb=1234&n=ae0fadb3' border='0' alt='' /></a>
Home
Exercise Videos
Workouts
Trainer Webpages
Ask the Experts
Site Owners and Bloggers
Sign in
|
Sign up
<a href='http://www.physicalfitnet.com/openads/www/delivery/ck.php?n=a77fd708&cb=1234' target='_blank'> <img src='http://www.physicalfitnet.com/openads/www/delivery/avw.php?zoneid=2&cb=1234&n=a77fd708' border='0' alt='' /></a>
Search Exercises
Quads Self Stretch
Get the Flash Player
to see this Video.
Email Video
Embed Video
Save to Favorites
EXERCISE DETAILS:
Primary Muscle Group:
quads
Training Type:
stretching self
Level of Difficulty:
1
Position:
standing on 1 leg
Plane of Motion:
sagittal
Joint Action:
knee flexion
Related Videos:
Piriformis Self Stretch
Calf Self Stretch
Chest Self Stretch With Yoga Strap
Glutes Self Stretch With Yoga Strap
Hamstrings Self Stretch With Yoga Strap
Hip Flexors Self Stretch
Inner Thigh Self Stretch With Yoga Strap
Lat Self Stretch
Ql Self Stretch
It Band Self Stretch With Yoga Strap
Rectus Femoris Self Stretch With Yoga Strap
Shoulder Extension Rotator Self Stretch With Yoga Strap
Tricep Self Stretch With Yoga Strap
Copy and paste the text below onto your webpage to embed our video!
<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/quads_self_stretch.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/887.jpg' alt='no equipment stretching self' title='quads self stretch' /><br/>quads self stretch</a><br/>(Click on image to view this exercise...)
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.
Sender's Name:
Add a personal message:
(optional)
Tell a Friend
Use the form below to send an email about PhysicalFitnet.
Your Name:
Your Friend´s Name:
Your Friend´s Email:
Personal Message:
Check out all the exercise videos and fitness info on this site!
PhysicalFitnet is a fitness resource for fitness-minded individuals and professionals alike.
View videos from the largest free online exercise library created by trainers.
Find and learn new exercises to enhance results
Share and email exercises and workouts to training clients or friends
Save favorites to your account
Comment on workouts and see what others are saying
If you’re a trainer, create your own webpage to market your services
Suggestion Box
We welcome and value your suggestions. Tell us anything you think would be helpful for your fitness and health/fitness business or to improve the site!
Suggestion:
You are a:
Fitness-minded Individual
Fitness-minded Hopeful/Beginner
Fitness/Health Professional
Email:
[Optional]
User Sign In
This feature requires you to sign in. Not a member yet? Click
here
to sign up.
Email address:
Password:
Lost your password? Click
here