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Quads Self Stretch
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EXERCISE DETAILS:
Primary Muscle Group:
quads
Training Type:
stretching self
Level of Difficulty:
1
Position:
standing on 1 leg
Plane of Motion:
sagittal
Joint Action:
knee flexion
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/quads_self_stretch.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/887_2.jpg' alt='no equipment stretching self' title='quads self stretch' /><br/>quads self stretch</a><br/>(Click on image to view this exercise...)
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