|
Primary Muscle Group: lower back
|
Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper
|
Base Movement: quadruped lift
|
Training Type: weight training
|
Level of Difficulty: 4
|
Sport Specific: wrestling
|
Position: face down, on all 4s
|
Movement Variation: unilateral
|
Plane of Motion: sagittal
|
Joint Action: hip extension, shoulder flexion, shoulder girdle elevation
|