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Primary Muscle Group: lower back
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Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper
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Base Movement: quadruped lift
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Training Type: weight training
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Level of Difficulty: 4
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Sport Specific: wrestling
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Position: face down, on all 4s
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Movement Variation: unilateral
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Plane of Motion: sagittal
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Joint Action: hip extension, shoulder flexion, shoulder girdle elevation
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