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Pushup With Hands On Stability Ball With Feet On Bench
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Primary Muscle Group: chest
Secondary Muscle Group: abs and obliques, hip flexors, pec minor, serratus anterior, triceps
Base Movement: pushup
Equipment: bench, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, boxing, football, wrestling
Position: face down, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
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