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Primary Muscle Group: triceps
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Secondary Muscle Group: abs and obliques, chest, hip flexors, pec minor, serratus anterior
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Base Movement: pushup
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Equipment: medicine ball
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Training Type: balance and stability, weight training
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Level of Difficulty: 5
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Sport Specific: basketball, boxing, football, wrestling
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Position: face down, flat
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Movement Variation: bilateral
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Plane of Motion: transverse
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Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
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Grip: neutral - narrow
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