Sign in | Sign up


Legal Disclaimer

 
Pushup
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: abs and obliques, hip flexors, pec minor, serratus anterior, triceps
Base Movement: pushup
Training Type: weight training
Level of Difficulty: 3
Sport Specific: basketball, boxing, football, wrestling
Position: face down, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
 
Related Videos:
Printer Version  Click to print

Pushup
Pushup

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)
 

 
User Sign In
Close

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Password: 
Lost your password? Click here


 

Loading...