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Medicine Ball Deadlift and Row
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Primary Muscle Group: glutes
Secondary Muscle Group: biceps, calves, hamstrings, lats, levator scapulae, lower back, quads, traps - upper
Base Movement: deadlift
Equipment: medicine ball
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, hip extension, knee extension, plantar flexion, shoulder extension, shoulder girdle elevation
Grip: neutral - medium
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