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Primary Muscle Group: glutes
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Secondary Muscle Group: biceps, calves, hamstrings, lats, levator scapulae, lower back, quads, traps - upper
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Base Movement: deadlift
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Equipment: medicine ball
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Training Type: weight training
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Level of Difficulty: 4
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Sport Specific: wrestling
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Position: standing
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: elbow flexion, hip extension, knee extension, plantar flexion, shoulder extension, shoulder girdle elevation
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Grip: neutral - medium
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