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Machine Shoulder Side Raise
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Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper
Base Movement: shoulder side raise
Equipment: machine
Training Type: weight training
Level of Difficulty: 1
Position: seated
Movement Variation: bilateral
Plane of Motion: frontal
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
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