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Machine Pullover
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Primary Muscle Group: lats
Secondary Muscle Group: chest, pec minor, traps - lower, triceps
Base Movement: pullover
Equipment: machine
Training Type: weight training
Level of Difficulty: 1
Sport Specific: baseball, swim butterfly, swim freestyle, tennis, volleyball
Position: seated
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: shoulder extension, shoulder girdle depression
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