Machine Hip Abduction
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Primary Muscle Group:
Level of Difficulty:
baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling
Plane of Motion:
Side Lying Hip Abduction With Ankle Weight
Standing Cable Hip Abduction
Standing Cable Hip Abduction With Hip Rotation
Standing Hip Abduction With Tubing
Standing Hip Abduction With Ankle Weight
Side Lying Hip Abduction With Bodybar
Standing Hip Abduction On Bosu Flat Down
Standing Hip Abduction On Bosu Flat Down With Ankle Weight
Side Step Up and Hip Abduction On Bosu Flat Down With Ankle Weight
Dumbbell Side Step Up and Shoulder Side Raise and Hip Abduction With Ankle Weight On Bosu Flat Down
Bent Arm Side Bridge and Hip Abduction
Straight Arm Side Bridge and Hip Abduction With Ankle Weight
Straight Arm Side Bridge and Hip Abduction
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