|
Primary Muscle Group: abs and obliques
|
Secondary Muscle Group: hip flexors
|
Training Type: weight training
|
Level of Difficulty: 3
|
Sport Specific: baseball, boxing, field hockey, football, golf, ice hockey, rugby, ski alpine, tennis, volleyball, wrestling
|
Position: face up, flat
|
Movement Variation: bilateral
|
Plane of Motion: transverse
|
Joint Action: spine rotation
|