PhysicalFitnet - Exercise Video - lying on back with legs moving side to side

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Lying On Back With Legs Moving Side To Side

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EXERCISE DETAILS:


Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Training Type: weight training
Level of Difficulty: 3
Sport Specific: baseball, boxing, field hockey, football, golf, ice hockey, rugby, ski alpine, tennis, volleyball, wrestling
Position: face up, flat
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: spine rotation

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