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Lying On Back Straight 1 Leg Raise With Ankle Weight and Resting Leg Bent

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EXERCISE DETAILS:


Primary Muscle Group: hip flexors
Secondary Muscle Group: abs and obliques
Base Movement: leg raise
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 3
Sport Specific: wrestling
Position: flat, straight leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip flexion

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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/lying_on_back_straight_1_leg_raise_with_ankle_weight_and_resting_leg_bent.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/560_2.jpg' alt='ankle weights leg raise weight training' title='lying on back straight 1 leg raise with ankle weight and resting leg bent' /><br/>lying on back straight 1 leg raise with ankle weight and resting leg bent</a><br/>(Click on image to view this exercise...)

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