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Lying On Back Straight 1 Leg Raise With Ankle Weight and Resting Leg Bent
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Primary Muscle Group: hip flexors
Secondary Muscle Group: abs and obliques
Base Movement: leg raise
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 3
Sport Specific: wrestling
Position: flat, straight leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip flexion
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