PhysicalFitnet - Exercise Video - lying on back leg raise with scissor kick

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Lying On Back Leg Raise With Scissor Kick

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EXERCISE DETAILS:


Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors, inner thighs, outer thighs
Base Movement: leg raise
Training Type: weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: face up, flat
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip adduction, hip flexion

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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/lying_on_back_leg_raise_with_scissor_kick.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/559_2.jpg' alt='no equipment leg raise weight training' title='lying on back leg raise with scissor kick' /><br/>lying on back leg raise with scissor kick</a><br/>(Click on image to view this exercise...)

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