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Primary Muscle Group: abs and obliques
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Secondary Muscle Group: hip flexors, inner thighs, outer thighs
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Base Movement: leg raise
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Training Type: weight training
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Level of Difficulty: 5
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Sport Specific: wrestling
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Position: face up, flat
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Movement Variation: bilateral
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Plane of Motion: frontal, sagittal
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Joint Action: hip abduction, hip adduction, hip flexion
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