|
Primary Muscle Group: quads
|
Secondary Muscle Group: abs and obliques, hip flexors
|
Base Movement: leg extension
|
Equipment: tubing
|
Training Type: balance and stability, weight training
|
Level of Difficulty: 5
|
Position: standing on 1 leg
|
Movement Variation: unilateral
|
Plane of Motion: sagittal
|
Joint Action: knee extension
|