Leg Extension On Stability Ball With Ankle Weight
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Primary Muscle Group:
Secondary Muscle Group:
abs and obliques, hip flexors
ankle weights, stability ball
balance and stability, weight training
Level of Difficulty:
seated, supported on 1 leg
Plane of Motion:
V Sit and Leg Extension On Bosu
Standing Leg Raise and Extension With Ankle Weight
Standing Leg Raise and Extension With Tubing
Lying 1 Leg Extension On Bench With Ankle Weight
Leg Extension With Ankle Weight
Leg Extension With Tubing
Machine Leg Extension
Cable Leg Extension
Standing Leg Extension With Ankle Weight
Seated Leg Extension With Ankle Weight
Seated Leg Extension With Tubing
1 Leg Machine Leg Extension
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/leg_extension_on_stability_ball_with_ankle_weight.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/454_2.jpg' alt='ankle weights, stability ball leg extension balance and stability, weight training' title='leg extension on stability ball with ankle weight' /><br/>leg extension on stability ball with ankle weight</a><br/>(Click on image to view this exercise...)
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