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Leg Extension On Stability Ball With Ankle Weight
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Primary Muscle Group: quads
Secondary Muscle Group: abs and obliques, hip flexors
Base Movement: leg extension
Equipment: ankle weights, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: seated, supported on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee extension
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