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Primary Muscle Group: abs and obliques
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Secondary Muscle Group: biceps, lats, levator scapulae, serratus anterior, shoulders, traps - lower, traps - upper, triceps
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Base Movement: trunk rotation
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Equipment: barbell, bench
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Training Type: weight training
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Level of Difficulty: 5
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Position: seated
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Movement Variation: alternating
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Plane of Motion: frontal, sagittal, transverse
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Joint Action: elbow extension, elbow flexion, shoulder abduction, shoulder extension, shoulder girdle elevation, shoulder girdle external rotation, spine rotation
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Grip: overhand - wide
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