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Kyack Twist
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: biceps, lats, levator scapulae, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: trunk rotation
Equipment: barbell, bench
Training Type: weight training
Level of Difficulty: 5
Position: seated
Movement Variation: alternating
Plane of Motion: frontal, sagittal, transverse
Joint Action: elbow extension, elbow flexion, shoulder abduction, shoulder extension, shoulder girdle elevation, shoulder girdle external rotation, spine rotation
Grip: overhand - wide
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