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Kneeling Dumbbell Preacher Curl On Stability Ball With Underhand Grip

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EXERCISE DETAILS:


Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: dumbbell, stability ball
Training Type: weight training
Level of Difficulty: 3
Position: kneeling
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: underhand - medium

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