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Kneeling Dumbbell Bicep Curl On Stability Ball With Neutral Grip
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Primary Muscle Group: biceps
Secondary Muscle Group: abs and obliques, lower back
Base Movement: bicep curl
Equipment: dumbbell, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 7
Position: kneeling
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: neutral - medium
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