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Kneeling Back Extension With Medicine Ball
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Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper
Base Movement: back extension
Equipment: medicine ball
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: kneeling
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, shoulder flexion, shoulder girdle elevation, spine extension
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