Kettlebell Windmill
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EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: side bending
Equipment: kettlebell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: boxing, wrestling
Position: arms overhead, standing
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: spine lateral flexion
Grip: overhand - medium
 
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