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Jumping Squat Thrusts
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Primary Muscle Group: glutes
Secondary Muscle Group: abs and obliques, biceps, calves, chest, hamstrings, hip flexors, levator scapulae, pec minor, quads, serratus anterior, shoulders, traps - upper, triceps
Base Movement: jump, squat
Training Type: plyometrics and power
Level of Difficulty: 7
Sport Specific: basketball, football, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, elbow flexion, hip extension, hip flexion, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation
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