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Primary Muscle Group: total body
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Secondary Muscle Group: biceps, calves, hamstrings, lats, levator scapulae, pec minor, quads, rhomboids, traps - lower
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Base Movement: jump, pullup, squat
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Equipment: pullup bar
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Training Type: plyometrics and power, weight training
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Level of Difficulty: 5
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Position: standing
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Movement Variation: bilateral
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Plane of Motion: frontal, sagittal
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Joint Action: elbow flexion, hip extension, knee extension, plantar flexion, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation
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Grip: overhand - medium
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