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Jump Squat Pullup
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Primary Muscle Group: total body
Secondary Muscle Group: biceps, calves, hamstrings, lats, levator scapulae, pec minor, quads, rhomboids, traps - lower
Base Movement: jump, pullup, squat
Equipment: pullup bar
Training Type: plyometrics and power, weight training
Level of Difficulty: 5
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: elbow flexion, hip extension, knee extension, plantar flexion, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation
Grip: overhand - medium
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